From Panic Attacks, Agoraphobia and Anxiety to Running for Mind in London: My Mental Health Story

In this post, I'm going to share a concise version of my mental health story to illustrate how it is possible to achieve things which you can't even imagine when you're going through the excruciating lows of your mental health conditions. 

10k for Mind: Training Update 8 (Less Than a Week to go!)

It's now less than a week to go until my 10k run for Mind on the 29th! So here is the latest, and final, update on my training (Sorry it's later than I implied in my YouTube video!) Sunday 7th May I was thrilled to have finished this 10k in under 54 minutes. I feel…