3 Months in the Life of a Professional Mental Health Campaigner

Christmas day marked 3 months since I started my role as Campaigns and Communications Lead at Cambridgeshire, Peterborough & South Lincolnshire (CPSL) Mind. It has been an exciting whirlwind and there is no way I am going to be able to remember, let alone tell you about, everything I have done since I've been in…

My Manager’s Support Through Depression and Anxiety Helped Me Succeed (Time to Change)

Talking about mental health in the workplace is an incredibly daunting and frightening step to take. Thoughts swirl around your head as you wonder whether being open about a subject, that is so stigmatised, will be detrimental to your career or your working relationship; “will colleagues treat you differently? Will it affect your chance of…

Rob Talks MH Tips 1-5 (Being Kind to Yourself)

On Monday-Fridays most weeks on my Instagram I am sharing a little tip with you each day from my experiences of dealing with anxiety and depression (along with a lovely photo of me 😆). If you want to keep up to date with my tips as I share them then please follow me on Instagram! I'll also be sharing…