Mental Health: Making a Difference in the Workplace

My aim in my workplace is to break down this stigma around mental health by encouraging an actively open environment in which staff feel completely safe and supported. I want to share with you as much as I can of what I have been up to and encourage you to take similar steps in your workplace!

Mental Health Event at the University of Cambridge – I NEED YOUR HELP!

Hi Everyone, I'm running a mental health event for my colleagues at the University of Cambridge Festival of Wellbeing & I NEED YOUR HELP! Inspired by chats such as #TalkMH, I am posing 3 questions for discussion on Twitter which will also be used in real life for an interactive discussion at the event. This…

From Panic Attacks, Agoraphobia and Anxiety to Running for Mind in London: My Mental Health Story

In this post, I'm going to share a concise version of my mental health story to illustrate how it is possible to achieve things which you can't even imagine when you're going through the excruciating lows of your mental health conditions.