My Manager’s Support Through Depression and Anxiety Helped Me Succeed (Time to Change)

Talking about mental health in the workplace is an incredibly daunting and frightening step to take. Thoughts swirl around your head as you wonder whether being open about a subject, that is so stigmatised, will be detrimental to your career or your working relationship; “will colleagues treat you differently? Will it affect your chance of…

Rob Talks MH Tips 1-5 (Being Kind to Yourself)

On Monday-Fridays most weeks on my Instagram I am sharing a little tip with you each day from my experiences of dealing with anxiety and depression (along with a lovely photo of me 😆). If you want to keep up to date with my tips as I share them then please follow me on Instagram! I'll also be sharing…

How my Mental Health Conditions have made me MORE Employable

There is a perception amongst many in society that having a mental health condition means you are unable to achieve as much in your career as somebody who does not. You are often judged as weak and it is believed that you will not be able to cope under the strain of a stressful role within…